BreakAway: Indoor Training97 - App Store

Get Riding in 60 Seconds
No accounts. No passwords. No distractions. Just open the app, set your FTP, choose from 100+ pre-built workouts, and start pedaling. Simplicity!

Power, Slope or Heart Rate targets
Tap + or - to instantly make a session easier or harder.
Customize your data screen with 40+ fields to see exactly what matters to you. (10 spots on iPad, or up to 6 on iPhone in landscape mode.)
Supports Power Match!

Explore the World from Indoors
Turn your indoor ride into an outdoor adventure. Our virtual GPS Map translates your speed and power into a real-world route with virtual slopes.
You can also tap the screen to show your current location as well as your route. If you have a pre-planned route, load it via Dropbox. (Turn by Turn direction prompts may be added in the future depending on user feedback.)
(Pro Tip: Update your weight for a realistic climbing experience!)

Automatic Workout Tracking & Sharing
Your ride is automatically saved with a detailed graph. Capture a screenshot with your custom text, and it’s saved directly to your camera roll.
Auto-sync to Strava, TrainingPeaks, Garmin Connect (with badges), Apple Health, and more.
Share past workouts via email or save as FIT/TCX files.

Unlimited Workouts with Dropbox Sync
Import any workout file (MRC/ERG/FIT/TCX/GPX) via Dropbox to build your perfect training plan. You can even convert outdoor rides into indoor Power or Slope sessions - perfect for race simulations or structured training indoors.

Integrated with Intervals.icu
Connect to Intervals.icu for full calendar management, load tracking, and advanced workout planning.
Automate mode switching (ERG - HR - Slope) and even let your heart rate control the trainer resistance - ideal for base training or steady-state efforts.
Discover shared plans and sync them directly into BreakAway.
Your schedule, your load, your control.

Advanced Connectivity
BreakAway gives you unparalleled flexibility with your gear.
Re-Broadcast Mode: Send data from your connected Bluetooth sensors to other apps and devices simultaneously. Perfect for streaming to Zwift, recording on a head unit, and using BreakAway at the same time.
Universal Bluetooth Support: Connects to most modern Smart Trainers (FTMS/FEC), power meters, speed/cadence sensors, and heart rate monitors.
Apple Watch as a HR Monitor: Use the free companion app to broadcast your heart rate directly from your wrist (HealthKit permissions required).
Note: This app does not support ANT+ sensors.

Medals & Subscriptions
Medals are available via in-app purchase.
They are non-transferable and non-restorable after deletion (per Apple Policy: https://support.apple.com/en-gb/HT202023).
Ads help support app development - ad-free subscriptions coming soon.

Take Your Ride Outside
Long-press the START button to switch to Outdoor Mode. Use your phone's GPS to map your route, track speed, distance, and altitude.

Gear Tracking & Maintenance Logging
Keep your setup in top shape with the new Gear Tracking system.
View all your synced Garmin gear, monitor total distance and activities, and record every cleaning, inspection, or replacement with Maintenance Logs.
Set up Smart Reminders based on distance, days, or activity count - they notify you when it's time to service or replace a component. Each reminder can repeat automatically after logging maintenance.
Track lifetime usage, manage costs, and never miss a service again - all from within the Settings > Connect to Garmin Connect section.

Supported Devices & Notes
Connectivity: Works with most modern Bluetooth Smart trainers (FTMS), standard power meters, speed/cadence sensors, and heart rate monitors.
Note: This app does not support ANT+ sensors.

We're Here to Help
Having an issue? We want to fix it! Email us at app4g.devel@gmail.com. Your feedback makes BreakAway better for everyone.

Break Free. Train Your Way. Download Now.

Version History Introducing Gear Tracking & Maintenance Logging!

You can now:
Sync your Garmin gear directly from Settings -> Connect to Garmin Connect
View total distance, activity count, and lifetime stats for each gear item
Log cleanings, inspections, repairs, and replacements
Create Smart Reminders based on distance, time, or activity count
Mark maintenance as complete to auto-reset reminders and progress
Stay ahead of wear, plan replacements intelligently, and keep your setup in top condition - all inside BreakAway.
As always, we’ve also made performance and stability improvements for smoother training sessions.
No logins. No signups. Just ride. 97 11/07/2025 Enhanced Apple Watch and Apple Health Support.
- Ability to send Workouts to your connected Apple Watch (NEW)
- Ability to export workouts from Apple Health as FIT file and sync to other platforms 96 10/01/2025 How you all doing? Indoor Training racks up lots of salt sweats. Be sure to wash and lube those critical components while you're having fun.
Added Bluetooth DeviceInfo to be included into FIT File.(Battery Level / Manufacturer / SN)
Added ability to convert Workout Ramps into 3 Discrete steps for syncing to TrainingPeaks (TP does not natively support workout Ramps)
Added Displaying Completed Workout Metrics as Chart in the Weekly Summary View
Added Support for Cadence Display in ZWO File sync'ed from DropBox
Added passing of Error Messages shown from Intervals.icu to User for easier troubleshooting
Added ability to select Intervals.Icu gears when editing a completed activity
Added ability to show Descriptions of a Planned Workout in the Weekly Summary View
Added Error Message showing user why Data from Strava is not available via intervals.icu
Improved WOD sync algorithm to reduce network calls
Fix Weekly Summary showing planned workouts that is unable to correctly interpret Range Based workouts
Fix Trainer not adjusting from ERG -> SLOPE or SLOPE -> ERG mode changes
Fix Garmin Connect Upload capability
Fix Incorrect Call to TD API
Fix TD Error Message Localisation
Fix FIT File Parser to be more robust against crashes on malformed FIT files
Fix Apple Health Loading Spinner when Sharing is not enabled
More Fixes for crashes that gets reported 95 12/17/2024 Ability to Scrub the workout Library Graphic to show details duration/wattage
Intervals.Icu workout Library
- Fix using correct FTP for intervals.icu workout library (default ot App FTP)
- Added HRMax and HrLactate thresholds for HR based workouts
- Improved workout library sync speed up to 30%
- Improved Planned Workout Sync up to 50%
- Support pulling of Pace / Sod based workouts. (Not yet able to be executed within BreakAway, but can be sent to TP)
- Support Sport changes to be sync'ed back to Garmin
Improved Automatic Power Data selection based on SensorTypes
Improved Apple Watch HR Connection
Added ability to show battery charge percentage of Connected Bluetooth Sensors
Added Alert if Connected Sensor's battery is less than 20%
Fixed Garmin Authentication failure 94 11/10/2024 Added Support for Outdoor Mode (Using GPS)
Added Support Moxy Muscle Oxygen 93 06/04/2024 Fix High Wattage at new interval and New Chart UI lines differentiator
Besides that - how's everyone doing? Remember to hydrate when you ride. Even if you don't feel thirsty, it's good to just drink. It's HOT out there. 92 05/02/2024 Improved Stryd compatibility on Treadmill Mode with Incline Power (Still BETA, feedback appreciated + lots of Stryd improvements)
Improve Garmin Gears handling of retired gears
Added ability to extend interval (even the very last interval)
Fix Screenshot of completed workout
Fix autoextend cooldown feature
Behind the scenes fixes 91 04/29/2024 Bug Fixes 90 04/03/2024 Good News!
- Added support for ZWO files from Zwift.
- Added Menstruation Wellness data support from Garmin
- Added Skyline Charts for Intervals.icu
- Added support for Garmin Developer Fields (we now write skinTemp and secondary Power into the FIT File)
- Fixed TrainerLag support
- Added Workout Interval Colors (Can be turned off in Advanced Settings under Setup Zones)
- Added Multiple Folder Support for workouts from Dropbox (we now flatten nested folders)
Internal Bug Fixes and cleanup 89 03/19/2024 Added Background Sync/Fetch of data from Apple Health/Withings to Intervals.icu
Improved support for Wahoo Kickr SNAP, we we should be smooth as butter.
Improved support for On-The-Fly changing of Smart Trainer Modes so you can effortlessly change from running a workout in ERG mode to HR mode or to change it to RESISTANCE mode so you can utilise your gears to attain the target power.
Multiple cleanup and fixes 88 02/01/2024 Added Support for Withings SPO2
Fix for Apple Health too many decimal points 87 12/27/2023 Quashing some bugs and optimisation 86 12/21/2023 Withings Sync - Fix for including today's data up to 12 midnight
Intervals Sync - Fix app not showing user settings for User's workout library
+/- Button now will increment or decrement specific interval instead of entire workout
In-App Fixes and cleanup 85 12/20/2023 Code optimisation and internal fixes 84 12/10/2023 New UI for the START button. 
- Now you can pull it up to access frequently used options. 
- Switch Trainer modes on the fly and set different targets for different parts of your workout.
- Easily extend current intervals via preset values.

Additional fixes in code to support new features and squashed some bugs. Thanks for the reports! 83 12/07/2023 Fixed Last Minute bug found on previous release. 82 11/28/2023 Backend Bug Fixes and Code optimisation
Added workouts 81 11/27/2023 Garmin Connect Sync Is Back with additional features
- Now you can choose to Backup your rides to Dropbox or sync only VirtualRides intervals.icu
Improved Apple Health Sync
- Add Additional Data for Cycling Power / Distance / Cadence / Speed / Route, all the iOS17 Goodies
Fixed a bug where Apple Watch HR feature will write duplicate records to Apple Health
Fixed possible crash when Gradient sent is overly large
Additional bugs and fixes and cosmetics improvement behind the scenes 80 11/09/2023 Garmin Connect Sync Is Back with additional features 
- Now you can choose to Backup your rides to Dropbox or sync only VirtualRides intervals.icu
Improved Apple Health Sync 
- Add Additional Data for Cycling Power / Distance / Cadence / Speed / Route, all the iOS17 Goodies
Fixed a bug where Apple Watch HR feature will write duplicate records to Apple Health
Fixed possible crash when Gradient sent is overly large
Additional bugs and fixes and cosmetics improvement behind the scenes 79 11/08/2023 Quashed some bugs. You report it, We'll fix it. 78 10/30/2023 More Connected Accounts Options. 
Now integrated with Apple Health. 
- Have your BreakAway workouts count towards your Activity Rings!
- Option to sync Data pulled from Apple Health to other Connected Accounts
More Behind the scenes bug fixes and quality of life improvements 77 10/09/2023 Improved logging for users to report issues 76 09/28/2023 Fix For "Let's Keep Endurance Interesting" 
Added defensive coding if Crash happens 
Added logging for "logCloud" is users happen to have issues 
Fix tiny bug in STRAVA upload from HISTORY tab showing workout sync successful when it isn't
Fix possible issue with some users not able to upload to STRAVA
Added method to Collapse specific sections in IntervalsIcu Week In Review under Detailed Activity View
Garmin Connect Connection is broken. Added Message to inform users 75 09/27/2023 2 Major Features and bug fixes in this:
- you can now sync intervals.icu workout library to the app.
https://forum.intervals.icu/t/breakaway-indoor-training-now-supports-intervals-icu-workout-library/48341/2

- You can now automatically assign default gears to specific sports in Garmin Connect (Caveats - workouts need to be synced to Intervals.icu)
https://forum.intervals.icu/t/breakaway-indoor-training-ios-auto-gear-tracking-in-garminconnect/48334/2

- Improve memory optimisation when on Map View

Many small under the hood fixes and updates 74 09/14/2023 2 Major Features and bug fixes in this:
- you can now sync intervals.icu workout library to the app.
https://forum.intervals.icu/t/breakaway-indoor-training-now-supports-intervals-icu-workout-library/48341/2

- You can now automatically assign default gears to specific sports in Garmin Connect (Caveats - workouts need to be synced to Intervals.icu)
https://forum.intervals.icu/t/breakaway-indoor-training-ios-auto-gear-tracking-in-garminconnect/48334/2

many small under the hood fixes and updates. 73 09/12/2023